Healthy and Slim for Life – coaching for weight loss and wellness

A significant percentage of the population struggles with wellness, weight issues, and the health problems that accompany the extra pounds. Jocelyn Corville has identified a process for weight loss that results in improved health and wellbeing in the long term. Jocelyn used the process herself to lose weight – and keep it off! She has experienced a significant improvement in her health as a result.

Jocelyn is delighted to share her weight loss and wellness strategy by coaching individuals through the process. She provides expertise, support, empathy, and encouragement to her clients in this life-enhancing process.

 

 

The wellness coaching includes:

·       Understanding how a multi-faceted approach is critical to long-term success

·       Personal assessment

·       Health evaluation

·       Lifestyle issues

·       Achieving a slim mindset

·       Psychological strategies for setting yourself up for success

·       Reducing or eliminating cravings

·       Stress management

·       Developing healthy habits especially getting adequate sleep

·       Choosing healthy foods you like to eat

·       Managing your energy intake and output

·       Maintaining a healthy lifestyle

·       How to stay slim and fit for life

 

 

 

 

For more information about wellness coaching for individuals or groups,
please contact Jocelyn at Jocelyn@ExecutiveCoachOrlando.com
or call 321-460-2951.